Diet and lifestyle play a huge role in how healthy we look, and if you are looking for to support healthy hair, skin and nails then you need to work from the inside out. What you put in your mouth is just as important, if not more important, than what you put on your skin and we need to nourish our inner tissues to get that external glow. If you want to look and feel your best there are some excellent foods and herbs you can use with beauty benefits:
Horsetail: This is a plant that is very rich in the mineral silica which strengthens hair and nails and promotes the formation of collagen. It has been used since ancient times as an herbal remedy and is well-known for it’s anti-inflammatory, antioxidant and antimicrobial properties. Horsetail is a rich source of flavonoids, potassium, and silicon, which are all necessary for growing tissues for the skin, hair, and nails. It also contains selenium which the body needs to process iodine which regulates hair growth.
Schisandra Berry: Traditionally taken as a tonic in Asia and used by Chinese royalty to promote longevity, beauty and anti-aging. It is packed with loads of antioxidants including vitamins C and E. It is also an excellent liver tonic which indirectly can help to improve the quality of skin by supporting our detoxification pathways.
Acai Berry: Acai is rich in antioxidants that play a vital role in maintaining overall health. These antioxidants slow down the rate of oxidative damage by free radicals which can cause premature aging. Acai is rich in protein, healthy fats (omega 3, 6, and 9), and a wide range of vitamins such as A, C, and E which support healthy hair, skin and nails.
Burdock root: Burdock helps to support a healthy clear complexion. It promotes normal liver function and supports detoxification pathways in the body. It has traditionally been used as a blood purifier and is rich in antioxidants and flavonoids that help the body to detoxify. It has natural antibacterial and anti-inflammatory properties that make it a good choice for skin conditions like eczema. It is also a good choice for stimulating hair growth by improving blood circulation and promoting natural hair growth with its phytosterols and essential fatty acids.
Sea Buckthorn Berry: Sea Buckthorn is a powerhouse of vitamins, minerals, antioxidants, and essential fatty acids. It contains a high amount of Omega-7 which is a key building block for healthy skin and very important for hydration. It’s essential fatty acid content and numerous antioxidants make it a great choice to repair and protect the skin. It also contains superoxide dismustase which is a super antioxidant, as well as vitamins A, C, E and K which aid in collagen production and promote hair strength and elasticity.
It is easy to overlook the fact that our outer appearance is a reflection of what is going on inside and of our overall health. Make sure you eat a varied diet filled with colourful whole foods, drink plenty of water and get regular exercise to ensure you look and feel your best. Our Primal Goddess collagen powder contains all of the above herbs and berries as well as additional nutrients and of course collagen powder to support your hair, skin and nails.